The healthy girl wakes up very early on Sunday to do half an hour of abs workout and 15 minutes of leg workout. She burns 425 calories.
The unhealthy girl sleeps until 10 am. She had an awful night because of her heavy meal last night and she wasn't able to sleep well. She slept 45 minutes in. She burned 0.45 calories.
The healthy girl has a cup of skim milk, a toast and 1 scrambled egg for breakfast. Total calories: 301.
The unhealthy girl wakes up too hungry. Her breakfast is 2 scrambled eggs with butter, 1 big slice of cheese, 1 cup of hot chocolate and 3 toasts with butter. Total calories: 1013.
The healthy girl checks her email while drinking a cup of tea with calorie-free sweetening. Total calories: 2.
The unhealthy girl checks her email while having a soda, a big bag of chips and 4 chocolate chip cookies. Total calories: 795.
The healthy girl walks to the mall because she wants to buy a pair of new jeans that she's been saving money for. She wants to show it off this afternoon since she's going out with her friends. She walks 1 hour and 30 minutes. Total calories burned: 350.
The unhealthy girl is going out with her friends in the afternoon too, but she's too lazy and everything makes her look worse. She ends up wearing black leggings and a huge shirt. She watches TV for 1 hour 30 minutes. Total calories burned: 22.
The healthy girl has a big salad for lunch and a small portion of rice without oil. She drinks water. Total calories: 266.
The unhealthy girl has a big plate of fried Chinese rice and two pieces of fried chicken and a soda. Total calories: 1230.
The healthy girl goes to the movies with her friends. She walks there and burns 215 calories. Once there, she drinks a bottle of water and brings in two cereal bars. Total calories: 200.
The unhealthy girl takes a taxi to get to the movies because she's meeting her friends there. She burns 20 calories. She gets a big box of buttered popcorn, another soda and nachos con queso. Total calories: 1406.
The healthy girl gets home and has an apple and two cups of tea for dinner because she has drunk 7 glasses of water throughout the day. Total calories: 84.
The unhealthy girl eats the rest of Chinese rice that her family didn't eat. Total calories: 550.
The healthy girl is tired but she sleeps well, proud that she's 10 pounds away from her goal weight.
The unhealthy girl cries at night because she doesn't know what to do anymore. She's 10 pounds heavier than last month and she's disappointed at herself.
Comentarios
Publicar un comentario